12 Tips to have healthy teeth and get rid of unhealthy teeth. Follow this and have a good oral hygiene.
Healthy teeth
✔Swill water around your mouth after eating or drinking. This will remove some of the debris from your teeth.
✔Brush your teeth at least twice a day and try to floss daily. This is the key to keeping your teeth healthy and white.
✔See a dentist and hygienist at least once every six months to prevent the spread of bacteria and decay.
✔Change your toothbrush regularly. A toothbrush should not be used longer than a maximum of three months.
✔Replace your toothbrush after you suffer any illness to prevent the risk of getting yourself sick again.
✔Use a mouth rinse that contains fluoride to help protect your teeth from cavities by keeping the enamel strong.
Unhealthy teeth
✔Smoking is bad for oral health and is the leading cause of gum disease. Smokers are more likely to develop periodontitis.
✔Brushing too hard and aggressively can do more harm than good. Try not to use overly hard toothbrushes.
✔Snacking through the day and between meals leads top tooth decay.
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